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Running is Life

Chema Martinez, a long-distance runner with an significant track record has a very clear answer: because running is life. Running requires discipline. Running encourages you to eat well and have a balanced diet. Running is getting your body moving and avoiding a sedentary life. Besides, it’s a way of establishing social networks with other people who do the same. And that’s how she puts it in this book, with the intention of encouraging others to run as well.

 

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