Build a fulfilling life

Combining the scientific rigor and the rationality of the West with the wisdom and practices of the East, this work brings together the best of both worlds and offers a global perspective on the most effective methodologies for building a life that is focused on the present moment. The author proposes a conscious and active attitude that will help us to be present at all times. A book that motivates us to strive for a constructive life starting with full awareness of what we do, while offering tools and activities to make the most of everyday tasks and live a meaningful now.