Learning to rest

This book demonstrates how out of sync our work, social and cultural clocks are when compared to our biological clock and explains what happens in our bodies when we sleep as well as the implications of sleep deprivation for our health. The author then presents the 7Ds of the so called ‘resting method’ to help us reconnect with our body and live more fully.

Key facts:

• More than twelve million people in Spain wake up with the feeling of not having had a good night's sleep.
• Jana Fernández is a well-known professional in the field of health and rest thanks to her popular podcast.