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Time for Bed, Everyone

When getting their kids to sleep, between 55 and 75 percent of parents do not follow the Estivill method or practice co-sleeping because they do not feel comfortable with either of the two approaches. In this book, Álvaro Bilbao proposes a method to help these parents get their babies fall asleep, bearing in mind both brain development and the needs of the baby as well as the parents’ needs to rest and plan.

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